best workout program for 55 years old men and women
What Exactly Is The Slim Over 55?
Created by Aline Pilani, a certified fitness trainer, licensed nutritionist, and author, “Slim Over 55” is a weight loss program that was designed especially for women above the age of 55. It promises to help you boost your energy level and lose at least 13 pounds or more each month by using four little-known herbs and easy workouts.
These are the things you’ll get if you get your copy of the Slim Over 55:
1. Weight Loss Manual
In this manual, Aline Pilani will tell you the reason older women shouldn’t follow the same diet and workouts as younger women. She’ll also teach you the following:
Why, after hitting the menopausal period, you find it difficult to lose weight because of your hormones
A diet hack to balance your hormones
How to plan your meals to make sure you get the most out of the hours your body burns fat
The four herbs that can significantly increase your metabolism to make it possible for you to lose at least 13 pounds each month
The three macronutrients you should include in your diet to suppress nighttime eating
The types of carbohydrates you should eat more and eat less
The foods that are tagged as healthy, but they’re actually the reason your body stores belly fat and your thyroid gland isn’t working properly
Why you and other women who are over the age of 55 should consider having a weekly cheat meal and double your consumption of carbohydrates to keep your metabolism high
The reason you burn more body fat when you’re sleeping and the best way to maximize your fat-burning potential every night
Why fat isn’t evil
The fatty food that can immediately boost your metabolism by up to 15%, while trimming your belly fat and normalizing your blood sugar
How you can prepare your post-workout shake to avoid muscle soreness the next day
Ten 5-minute activities that you can do at home daily to enhance your metabolism
A meal plan formula, sample meal plan, weight-friendly recipes, and much more
The Slim Over 55 Workouts component consists of 6 full-body workout videos and a 30-day workout plan. If you’re a beginner, the first five workouts (30 to 35 minutes) are for you. The 6th workout (18 minutes) is for people who have an advanced fitness level.
Like any checklist, the “Slim Over 55 Daily Success Checklist” will make sure you don’t miss a single step, so you can achieve your fitness goals.
The Pros and Cons
Workouts and Diet are Specific to Elderly Women
There’s really not much difference between the type of training men and women perform. However, as women (or men) grow older, the types of activities or workouts that are beneficial to them change. Diet becomes more important than ever.
The great thing about Aline Pilani’s Slim Over 55 program is it focuses on the needs of older women, who are going through changes in their bodies after the end of their menstrual cycles.
You Can Workout At Home
You can do the Slim Over 55 workouts anywhere you want because you won’t need any special equipment. You just need your laptop or smart TV and the spare time (6-7 minutes for each of the first five workouts or 18 minutes for the advance level).
Promised benefits of these workouts include:
A flatter belly
Better strength and flexibility
A great mood
Detailed Explanations and Instructions
Aline Pilani will walk you through the Slim Over 55 program to ensure that you’re confident in carrying out every workout and tips, so you can successfully reach your goals. Keep in mind that Aline has been in the fitness and nutrition industry for more than a decade, so we’re confident she’ll be able to explain everything in a way that won’t leave you confused or at risk of hurting yourself.
It’s Incredibly Affordable
As of the writing of this article, Aline Pilani is offering a time-limited, massive discount for the Slim Over 55 workout program. You can check her special offer here.
60-Day Money Back Guarantee
You can take a few weeks to try the Slim Over 55 program and see how it works for you. If it doesn’t help you meet your fitness goals or at least have consistent high energy within 60 days, simply email their customer service department to get all of your money back.
Different Results for Everyone
It’s not easy for most people to lose more than 10 pounds per month. However, it doesn’t mean it’s impossible to lose more than 3 pounds per week using the Slim Over 55 workout program.
Just keep your expectations realistic. Stop comparing your results to others because every person will react differently to Aline Pilani’s suggested workouts, meal plan formula, herbs, and foods.
Not Suitable for All Women
As the name of the program suggests, Slim Over 55 was specifically created for women who are 55 years old or above.
Also, we suggest that women who suffer from any medical condition should seek medical advice before using this program.
Not Distributed as a Physical Product
This is definitely a matter of personal preference. If you’re the traditional book reader, you might want to consider printing the manuals and plans yourself. You can also download the workout videos to your PC or laptop, or you can save them to a memory stick and play everything on your smart TV.
The Bottom Line
Finding a good nutrition and workout program for older women can be difficult. Not because they’re scarce, but there are too many fake fitness gurus out there. So, you really need to be careful.
Aline Pilani is a real person. She’s a certified personal trainer and nutritionist, and she has been in the fitness industry for more than ten years. With her credentials, you can expect to get quality content.
Overall, if you’re a 50-year-old female or above, if you’re struggling to lose weight due to menopause, or if you simply want to lose a significant amount of weight within 1-2 months, then the Slim Over 55 program is a great option to consider.
Moreover, the price of this program is super affordable these days, and with Aline’s full money-back guarantee, we don’t think you have something to lose here…
Well, that’s it for our Slim Over 55 review. We hope we provided you with helpful, quality information so that you can make the right buying decision.